{"id":2344,"date":"2024-07-30T13:34:41","date_gmt":"2024-07-30T13:34:41","guid":{"rendered":"https:\/\/check.metastic.world\/?page_id=2344"},"modified":"2024-11-30T10:25:19","modified_gmt":"2024-11-30T10:25:19","slug":"protein","status":"publish","type":"page","link":"https:\/\/bodyshapenutrition.eu\/fr\/protein\/","title":{"rendered":"Protein"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2344\" class=\"elementor elementor-2344\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51523b2 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"51523b2\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc966f2\" data-id=\"fc966f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a02fb elementor-widget elementor-widget-heading\" data-id=\"70a02fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Protein<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb9caca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb9caca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af730f1\" data-id=\"af730f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff4e75d elementor-widget elementor-widget-int-sec-title\" data-id=\"ff4e75d\" data-element_type=\"widget\" data-widget_type=\"int-sec-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n                <div class=\"sec-title sec-title--two\">\r\n                            <span class=\"sub-title\">Par cat\u00e9gorie<\/span>\r\n                            <h2 class=\"title\">Renforcez votre force et optimisez votre croissance<\/h2>\r\n                    <\/div>\r\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7b31be elementor-widget elementor-widget-text-editor\" data-id=\"a7b31be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: #000000;\"><strong>Pr\u00e9sentation :<\/strong><\/span><br \/><span style=\"color: #000000;\">Chez BodyhSape Nutrition, notre cat\u00e9gorie \u00ab\u00a0Prot\u00e9ines\u00a0\u00bb propose une gamme vari\u00e9e de boissons prot\u00e9in\u00e9es et de produits de haute qualit\u00e9 con\u00e7us pour soutenir vos objectifs de remise en forme, votre r\u00e9cup\u00e9ration musculaire et votre sant\u00e9 globale. Que vous soyez un athl\u00e8te cherchant \u00e0 am\u00e9liorer ses performances, quelqu&#8217;un qui souhaite d\u00e9velopper ses muscles ou qui souhaite simplement garantir un apport quotidien ad\u00e9quat en prot\u00e9ines, notre s\u00e9lection comprend tout, des prot\u00e9ines de lactos\u00e9rum et d&#8217;origine v\u00e9g\u00e9tale aux barres prot\u00e9in\u00e9es et aux boissons prot\u00e9in\u00e9es. Nos meilleures boissons prot\u00e9in\u00e9es \u00e0 base de plantes sont particuli\u00e8rement populaires parmi ceux qui pr\u00e9f\u00e8rent une approche naturelle et v\u00e9g\u00e9talienne de leur nutrition. Chaque produit est con\u00e7u pour offrir une nutrition optimale, vous aidant \u00e0 rester \u00e9nergique, \u00e0 r\u00e9cup\u00e9rer plus rapidement et \u00e0 atteindre les r\u00e9sultats souhait\u00e9s. Avec les prot\u00e9ines BodyhSapek Nutrition, alimenter votre corps n&#8217;a jamais \u00e9t\u00e9 aussi simple et efficace.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4755989 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4755989\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a9d22e\" data-id=\"9a9d22e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e31978 elementor-widget elementor-widget-int-products\" data-id=\"1e31978\" data-element_type=\"widget\" data-widget_type=\"int-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"product-slider swiper-container\">\r\n            <div class=\"swiper-wrapper\">\r\n\r\n                                    <div class=\"swiper-slide product-item text-center\">\r\n                        <div class=\"xb-item--img\">\r\n                            <a href=\"https:\/\/bodyshapenutrition.eu\/fr\/product\/power-whey-protein-shake-banana\/\"><img decoding=\"async\" src=\"https:\/\/bodyshapenutrition.eu\/fr\/wp-content\/uploads\/2024\/08\/BodyShape-Protein-Bag-Banana-mock-up-2.png\" alt=\"img\"><\/a>\r\n                        <\/div>\r\n                        <div class=\"xb-item--holder\">\r\n                            <h3 class=\"xb-item--title\"><a href=\"https:\/\/bodyshapenutrition.eu\/fr\/product\/power-whey-protein-shake-banana\/\">Power Whey Protein Shake Banana<\/a><\/h3>\r\n                            <div class=\"xb-item--rating-inner ul_li_center\">\r\n                                <div class=\"xb-item--rating ul_li\">\r\n                                    <i class=\"far fa-star\"><\/i><i class=\"far fa-star\"><\/i><i class=\"far fa-star\"><\/i><i class=\"far fa-star\"><\/i><i class=\"far fa-star\"><\/i>                                <\/div>\r\n                                <span>(0)<\/span>\r\n                            <\/div>\r\n                                                    <\/div>\r\n                        <div class=\"xb-item--action ul_li mt-20\">\r\n                            <span class=\"xb-item--price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>230.00<\/span><\/span>\r\n                            <a href=\"https:\/\/bodyshapenutrition.eu\/fr\/product\/power-whey-protein-shake-banana\/\"><span class=\"xb-item--cart-icon\"><img decoding=\"async\"\r\n                                            src=\"https:\/\/bodyshapenutrition.eu\/fr\/wp-content\/plugins\/purefit-core\/assets\/img\/bag.svg\" alt=\"\"><\/span><span class=\"xb-item--cart\">add to cart<\/span><\/a>\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"swiper-slide product-item text-center\">\r\n                        <div class=\"xb-item--img\">\r\n                            <a href=\"https:\/\/bodyshapenutrition.eu\/fr\/product\/power-vegan-protein-shake-salted-caramel\/\"><img decoding=\"async\" src=\"https:\/\/bodyshapenutrition.eu\/fr\/wp-content\/uploads\/2024\/08\/BodyShape-Protein-Bag-Vegan-Salted-Caramel-mock-up-1.png\" alt=\"img\"><\/a>\r\n                        <\/div>\r\n                        <div class=\"xb-item--holder\">\r\n                            <h3 class=\"xb-item--title\"><a href=\"https:\/\/bodyshapenutrition.eu\/fr\/product\/power-vegan-protein-shake-salted-caramel\/\">Power Vegan Protein Shake Salted Caramel<\/a><\/h3>\r\n                            <div class=\"xb-item--rating-inner ul_li_center\">\r\n                                <div class=\"xb-item--rating ul_li\">\r\n                                    <i class=\"far fa-star\"><\/i><i class=\"far fa-star\"><\/i><i class=\"far fa-star\"><\/i><i class=\"far fa-star\"><\/i><i class=\"far fa-star\"><\/i>                                <\/div>\r\n                                <span>(0)<\/span>\r\n                            <\/div>\r\n                                                    <\/div>\r\n                        <div class=\"xb-item--action ul_li mt-20\">\r\n                            <span class=\"xb-item--price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>400.00<\/span><\/span>\r\n                            <a href=\"https:\/\/bodyshapenutrition.eu\/fr\/product\/power-vegan-protein-shake-salted-caramel\/\"><span class=\"xb-item--cart-icon\"><img decoding=\"async\"\r\n                                            src=\"https:\/\/bodyshapenutrition.eu\/fr\/wp-content\/plugins\/purefit-core\/assets\/img\/bag.svg\" alt=\"\"><\/span><span class=\"xb-item--cart\">add to cart<\/span><\/a>\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"swiper-slide product-item text-center\">\r\n                        <div class=\"xb-item--img\">\r\n                            <a href=\"https:\/\/bodyshapenutrition.eu\/fr\/product\/power-vegan-protein-shake-banana\/\"><img decoding=\"async\" src=\"https:\/\/bodyshapenutrition.eu\/fr\/wp-content\/uploads\/2024\/08\/BodyShape-Protein-Bag-Vegan-Banana-mock-up-1.png\" alt=\"img\"><\/a>\r\n                        <\/div>\r\n                        <div class=\"xb-item--holder\">\r\n                            <h3 class=\"xb-item--title\"><a href=\"https:\/\/bodyshapenutrition.eu\/fr\/product\/power-vegan-protein-shake-banana\/\">Power Vegan Protein Shake Banana<\/a><\/h3>\r\n                            <div class=\"xb-item--rating-inner ul_li_center\">\r\n                                <div class=\"xb-item--rating ul_li\">\r\n                                    <i class=\"far fa-star\"><\/i><i class=\"far fa-star\"><\/i><i class=\"far fa-star\"><\/i><i class=\"far fa-star\"><\/i><i class=\"far fa-star\"><\/i>                                <\/div>\r\n                                <span>(0)<\/span>\r\n                            <\/div>\r\n                                                    <\/div>\r\n                        <div class=\"xb-item--action ul_li mt-20\">\r\n                            <span class=\"xb-item--price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>300.00<\/span><\/span>\r\n                            <a href=\"https:\/\/bodyshapenutrition.eu\/fr\/product\/power-vegan-protein-shake-banana\/\"><span class=\"xb-item--cart-icon\"><img decoding=\"async\"\r\n                                            src=\"https:\/\/bodyshapenutrition.eu\/fr\/wp-content\/plugins\/purefit-core\/assets\/img\/bag.svg\" alt=\"\"><\/span><span class=\"xb-item--cart\">add to cart<\/span><\/a>\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"swiper-slide product-item text-center\">\r\n                        <div class=\"xb-item--img\">\r\n                            <a href=\"https:\/\/bodyshapenutrition.eu\/fr\/product\/collagen-shake-strawberry\/\"><img decoding=\"async\" src=\"https:\/\/bodyshapenutrition.eu\/fr\/wp-content\/uploads\/2024\/08\/BodyShape-Protein-Bag-Collagen-Strawberry-mock-up-1.png\" alt=\"img\"><\/a>\r\n                        <\/div>\r\n                        <div class=\"xb-item--holder\">\r\n                            <h3 class=\"xb-item--title\"><a href=\"https:\/\/bodyshapenutrition.eu\/fr\/product\/collagen-shake-strawberry\/\">Collagen Shake Strawberry<\/a><\/h3>\r\n                            <div class=\"xb-item--rating-inner ul_li_center\">\r\n                                <div class=\"xb-item--rating ul_li\">\r\n                                    <i class=\"far fa-star\"><\/i><i class=\"far fa-star\"><\/i><i class=\"far fa-star\"><\/i><i class=\"far fa-star\"><\/i><i class=\"far fa-star\"><\/i>                                <\/div>\r\n                                <span>(0)<\/span>\r\n                            <\/div>\r\n                                                    <\/div>\r\n                        <div class=\"xb-item--action ul_li mt-20\">\r\n                            <span class=\"xb-item--price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>300.00<\/span><\/span>\r\n                            <a href=\"https:\/\/bodyshapenutrition.eu\/fr\/product\/collagen-shake-strawberry\/\"><span class=\"xb-item--cart-icon\"><img decoding=\"async\"\r\n                                            src=\"https:\/\/bodyshapenutrition.eu\/fr\/wp-content\/plugins\/purefit-core\/assets\/img\/bag.svg\" alt=\"\"><\/span><span class=\"xb-item--cart\">add to cart<\/span><\/a>\r\n                        <\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f762bb elementor-widget elementor-widget-text-editor\" data-id=\"5f762bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><b>Pourquoi choisir BodyShape Nutrition Protein ?<br \/><\/b>Nos shakes prot\u00e9in\u00e9s, y compris nos meilleurs shakes prot\u00e9in\u00e9s \u00e0 base de plantes, sont con\u00e7us pour favoriser la croissance musculaire, la r\u00e9cup\u00e9ration et la sant\u00e9 globale. Ces shakes prot\u00e9in\u00e9s de haute qualit\u00e9 sont parfaits si vous avez besoin d&#8217;un shake prot\u00e9in\u00e9 pour la r\u00e9cup\u00e9ration musculaire apr\u00e8s un entra\u00eenement difficile ou d&#8217;un shake prot\u00e9in\u00e9 apr\u00e8s ou avant l&#8217;entra\u00eenement pour alimenter vos performances. Gr\u00e2ce \u00e0 des sources de prot\u00e9ines soigneusement s\u00e9lectionn\u00e9es, nos produits vous aident \u00e0 atteindre vos objectifs de remise en forme et \u00e0 maintenir un mode de vie sain.<\/span><\/p><p><span style=\"color: #000000;\"><b>Comment les prot\u00e9ines profitent-elles \u00e0 votre corps ?<br \/><\/b>Les prot\u00e9ines sont essentielles \u00e0 la r\u00e9paration musculaire, \u00e0 la croissance et au fonctionnement g\u00e9n\u00e9ral du corps. Nos shakes prot\u00e9in\u00e9s fournissent les nutriments n\u00e9cessaires pour soutenir ces processus, vous aidant \u00e0 rester fort et \u00e9nergique. Comprendre quand prendre un shake prot\u00e9in\u00e9 peut faire une diff\u00e9rence significative dans votre parcours de remise en forme. Pour des r\u00e9sultats optimaux, de nombreux amateurs de fitness choisissent un shake prot\u00e9in\u00e9 apr\u00e8s ou avant l&#8217;entra\u00eenement, en fonction de leurs besoins sp\u00e9cifiques.<\/span><\/p><p><span style=\"color: #000000;\"><b>Qu&#8217;est-ce qui distingue nos produits prot\u00e9in\u00e9s ?<br \/><\/b>Les shakes prot\u00e9in\u00e9s BodyShape Nutrition sont fabriqu\u00e9s \u00e0 partir d&#8217;ingr\u00e9dients de premi\u00e8re qualit\u00e9, garantissant une efficacit\u00e9 et un go\u00fbt maximum. Ils sont facilement digestibles, ce qui les rend parfaits pour la r\u00e9cup\u00e9ration apr\u00e8s l&#8217;entra\u00eenement ou le soutien nutritionnel quotidien. Nos meilleurs shakes prot\u00e9in\u00e9s \u00e0 base de plantes offrent une source de prot\u00e9ines propre et durable, sans additifs artificiels. Que vous utilisiez un shake prot\u00e9in\u00e9 pour la r\u00e9cup\u00e9ration musculaire ou dans le cadre de votre r\u00e9gime alimentaire r\u00e9gulier, vous pouvez \u00eatre s\u00fbr que nos produits vous fourniront la nutrition dont vous avez besoin.<\/span><\/p><p><span style=\"color: #000000;\">Quand prendre un shake prot\u00e9in\u00e9 pour de meilleurs r\u00e9sultats<\/span><br \/><span style=\"color: #000000;\">Il est essentiel de comprendre quand prendre un shake prot\u00e9in\u00e9 pour maximiser ses bienfaits. Un shake prot\u00e9in\u00e9 apr\u00e8s ou avant l&#8217;entra\u00eenement peut fournir \u00e0 vos muscles les nutriments essentiels dont ils ont besoin pour se r\u00e9parer et se d\u00e9velopper. Consommer un shake prot\u00e9in\u00e9 pour la r\u00e9cup\u00e9ration musculaire peu de temps apr\u00e8s l&#8217;exercice aide \u00e0 reconstituer les r\u00e9serves d&#8217;\u00e9nergie et \u00e0 soutenir la synth\u00e8se musculaire, tandis qu&#8217;en prendre un avant une s\u00e9ance d&#8217;entra\u00eenement peut garantir \u00e0 votre corps le carburant dont il a besoin pour fonctionner au mieux.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Protein Par cat\u00e9gorie Renforcez votre force et optimisez votre croissance Pr\u00e9sentation :Chez BodyhSape Nutrition, notre cat\u00e9gorie \u00ab\u00a0Prot\u00e9ines\u00a0\u00bb propose une gamme vari\u00e9e de boissons prot\u00e9in\u00e9es et de produits de haute qualit\u00e9 con\u00e7us pour soutenir vos objectifs de remise en forme, votre r\u00e9cup\u00e9ration musculaire et votre sant\u00e9 globale. Que vous soyez un athl\u00e8te cherchant \u00e0 am\u00e9liorer ses [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-2344","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"purefit-large":false,"purefit-medium":false,"purefit-blog":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"metasticworld","author_link":"https:\/\/bodyshapenutrition.eu\/fr\/author\/metasticworld\/"},"uagb_comment_info":0,"uagb_excerpt":"Protein Par cat\u00e9gorie Renforcez votre force et optimisez votre croissance Pr\u00e9sentation :Chez BodyhSape Nutrition, notre cat\u00e9gorie \u00ab\u00a0Prot\u00e9ines\u00a0\u00bb propose une gamme vari\u00e9e de boissons prot\u00e9in\u00e9es et de produits de haute qualit\u00e9 con\u00e7us pour soutenir vos objectifs de remise en forme, votre r\u00e9cup\u00e9ration musculaire et votre sant\u00e9 globale. Que vous soyez un athl\u00e8te cherchant \u00e0 am\u00e9liorer ses&hellip;","_links":{"self":[{"href":"https:\/\/bodyshapenutrition.eu\/fr\/wp-json\/wp\/v2\/pages\/2344"}],"collection":[{"href":"https:\/\/bodyshapenutrition.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodyshapenutrition.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodyshapenutrition.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyshapenutrition.eu\/fr\/wp-json\/wp\/v2\/comments?post=2344"}],"version-history":[{"count":25,"href":"https:\/\/bodyshapenutrition.eu\/fr\/wp-json\/wp\/v2\/pages\/2344\/revisions"}],"predecessor-version":[{"id":2765,"href":"https:\/\/bodyshapenutrition.eu\/fr\/wp-json\/wp\/v2\/pages\/2344\/revisions\/2765"}],"wp:attachment":[{"href":"https:\/\/bodyshapenutrition.eu\/fr\/wp-json\/wp\/v2\/media?parent=2344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}